Type: Aerobic Conditioning
Workout: 25:30
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 3.55
Mileage This Week: 30.1
Total Weekly Target: 66
Posted on
Wed, January 26, 2011
by Clayton Burnett