Type: Aerobic Recovery
Workout: 21:30
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.12
Mileage This Week: 30.4
Total Weekly Target: 54
Posted on
Wed, February 23, 2011
by Clayton Burnett