WED: Morning 31

Type: Aerobic Conditioning
Workout: 31 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:12
TOD: 8:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.3
Weekly Mileage: 24.5

Posted on Wed, March 31, 2010 by Clayton Burnett

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