Type: Aerobic Conditioning
Workout: 28:34
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4
Mileage This Week: 43.65
Total Weekly Target: 85
Posted on
Wed, December 15, 2010
by Clayton Burnett