WED: Morning 4 Miles - Aerobic Recovery

Type: Aerobic Recovery
Workout: 30:05
Goal Pace: <7:15
Actual Pace: 7:31
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4
Mileage This Week: 34.4
Total Weekly Target: 66

Posted on Wed, February 16, 2011 by Clayton Burnett

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