WED: Morning 4.3 miles - Aerobic Recovery

Type: Aerobic Recovery
Workout: 30:20
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4.3
Mileage This Week: 35.7
Total Weekly Target: 66

Posted on Wed, March 9, 2011 by Clayton Burnett

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