1mi @ 8:00/mi, 2-7mi @ 7:03/mi
Type: Aerobic Conditioning
Workout: 51:20
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1,
Workout Mileage: 7
Mileage This Week: 44.85
Total Weekly Target: 75
Posted on
Wed, December 1, 2010
by Clayton Burnett