WED: Morning 60

Type: Aerobic Conditioning
Workout: 63:00
Goal Pace: 7:10
Actual Pace: 7:22
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 8.55
Mileage This Week: 31.55

Posted on Wed, July 14, 2010 by Clayton Burnett

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