Type: Aerobic Conditioning
Workout: 73 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:10
TOD: 5:45am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10.1
Weekly Mileage: 38.9
Posted on
Wed, October 14, 2009
by Clayton Burnett