WED: Morning Long Easy

Type: Aerobic Conditioning
Workout: 86:35 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:35
TOD: 6:30am
Warm up: NA
Warm down: NA
Extra Work: None
Total Miles: 11.35
Weekly Mileage: 45

Posted on Wed, December 23, 2009 by Clayton Burnett

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