Little Streets, Daisy Lane, Pheasant, Carriage+Hamlet
Type: Aerobic Conditioning
Workout: 5.4mi
Goal Pace: <7:15
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.4
Mileage This Week: 52.80
Total Weekly Target: 85
Posted on
Wed, January 5, 2011
by Clayton Burnett