WED: PM - 15 in a Hard Rain

Type: Aerobic Conditioning
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 6:22
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 2.42
Mileage This Week: 25.37
Total Weekly Target: 35

Posted on Wed, May 18, 2011 by Clayton Burnett

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