WED: PM 15

Type: Aerobic Conditioning

Workout:15:00
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 2.15
Mileage This Week: 22.45
Total Weekly Target: 35

Posted on Wed, June 1, 2011 by Clayton Burnett

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