Type: Aerobic Conditioning
Workout: 20 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:08
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.6
Weekly Mileage: 30.1
Posted on
Wed, March 17, 2010
by Clayton Burnett