Type: Recovery/Aerobic Conditioning
Workout: 20:00
Goal Pace: 7:15
Actual Pace: 7:05
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Lisa ran on her own for a 7 or so minutes longer.
Workout Mileage: 2.8
Mileage This Week: 44.1
Total Weekly Target: 70
Posted on
Wed, September 22, 2010
by Clayton Burnett