Run w/ kids
Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: 7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.8
Mileage This Week: 42.3
Total Weekly Target: 64
Posted on
Wed, September 1, 2010
by Clayton Burnett