WED: PM 2.4mi Aerobic Recovery

Type: Aerobic Recovery
Workout: 17:00
Goal Pace: <7:15
Actual Pace: 7:38
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 2.4
Mileage This Week: 25.35
Total Weekly Target: 35

Posted on Wed, May 11, 2011 by Clayton Burnett

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