Run w/ Catherine D.
Lisa ran on her own for 28min.
Type: Recovery/Aerobic Conditioning
Workout: 25:00
Goal Pace: 7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.4
Mileage This Week: 44.6
Total Weekly Target: 65
Posted on
Wed, September 15, 2010
by Clayton Burnett