WED: PM 30

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA

Workout Mileage: 4.14
Mileage This Week: 24.3
Total Weekly Target: 45

Posted on Thu, May 5, 2011 by Clayton Burnett

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