WED: PM 35

Type: Aerobic Conditioning
Workout: 35:20
Goal Pace: 7:15
Actual Pace: 6:43
Warm up: NA
Warm down: NA
Extra Work: NA

Workout Mileage: 5.25
Mileage This Week: 41.35
Total Weekly Target: 69

Posted on Wed, September 29, 2010 by Clayton Burnett

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