WED: PM 35

Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 6:30
Warm up: NA
Warm down: NA
Extra Work: NA

Workout Mileage: 5.4
Mileage This Week: 43.9
Total Weekly Target: 65

Posted on Wed, October 20, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.