WED: PM 4.4 miles @ 7:02 pace

with Kyle

Type: Aerobic Recovery
Workout: 20 minutes
Goal Pace: <7:15
Actual Pace: 6:27
Warm up: NA
Warm down: NA

Workout Mileage: 4.4
Mileage This Week: 28.05
Total Weekly Target: 45

Posted on Wed, April 20, 2011 by Clayton Burnett

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