WED: PM 4.4 miles@6:50 pace

Type: Aerobic Recovery
Workout: 30:05
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA

Workout Mileage: 4.4
Mileage This Week: 31.45
Total Weekly Target: 50

Posted on Wed, April 6, 2011 by Clayton Burnett

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