So nice to run on pavement instead of snow covered roads! We ran out Walters to Music. Roads were clear for the most part.
Type: Aerobic Conditioning
Workout: 35:55
Goal Pace: <7:15
Actual Pace: 6:49
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.25
Mileage This Week: 48.9
Total Weekly Target: 85
Posted on
Wed, December 15, 2010
by Clayton Burnett