WED: PM 50

Type: Aerobic Recovery
Workout: 50:00
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 7
Mileage This Week: 33.8
Total Weekly Target: 45

Posted on Wed, April 13, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.