WED: PM - 50+ Aerobic Recovery

Type: Aerobic Recovery
Workout: 51:50
Goal Pace: >7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA

Workout Mileage: 7.05
Mileage This Week: 39.35
Total Weekly Target: 60

Posted on Wed, March 23, 2011 by Clayton Burnett

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