Type: Aerobic Conditioning
Workout: 40:30
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.93
Mileage This Week: 36.33
Total Weekly Target: 54
Posted on
Wed, February 23, 2011
by Clayton Burnett