Type: Aerobic Recovery
Workout: 7.1mi
Goal Pace: <7:15
Actual Pace: Clay: 6:36, Lisa: 6:46
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 7.1, 7.4
Mileage This Week: 37.0
Total Weekly Target: 60
Posted on
Wed, February 9, 2011
by Clayton Burnett