WED: PM 8.15mi @ 7:12 - Aerobic Conditioning

Type: Aerobic Recovery
Workout: 58:45
Goal Pace: <7:15
Actual Pace: 7:12
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 8.15
Mileage This Week: 42.4
Total Weekly Target: 65

Posted on Wed, December 22, 2010 by Clayton Burnett

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