WED: PM 8.35 miles @ 6:52 pace - Aerobic Conditioning

Type: Aerobic Conditioning
Workout: 57:40
Goal Pace: >7:15
Actual Pace: 6:52
Warm up: NA
Warm down: NA

Workout Mileage: 8.35
Mileage This Week: 38.9
Total Weekly Target: 60

Posted on Wed, March 30, 2011 by Clayton Burnett

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