Clay rested to get knees better.
Type: Aerobic Recovery
Workout:
Goal Pace: <7:15
Actual Pace:
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 6.65
Mileage This Week: 37
Total Weekly Target: 65
Posted on
Wed, January 19, 2011
by Clayton Burnett