Ran w/ Spud
Type: Tempo/Lactate Threshold
Workout: 5mi Tempo Run (4.98mi)
Goal Pace: 5:10-5:20; 6:10-6:20
Actual Pace: Clay 5:16 (26:15), Lisa 6:00 (29:58)
Warm up: 1mi
Warm down: 1mi
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 7
Mileage This Week: 40.1
Total Weekly Target: 60
Posted on
Wed, October 6, 2010
by Clayton Burnett