In regards to total time, I improved 12 seconds, Lisa improved 8 seconds since last tempo (7 days ago)
Type: Tempo/Lactate Threshold
Workout: 5mi Tempo Run (4.98mi)
Goal Pace: 5:10-5:20; 6:10-6:20
Actual Pace: Clay 5:13 (26:03), Lisa 5:59 (29:50)
Warm up: 3,000m (1.86mi)
Warm down: 2,500m (1.55mi)
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.39
Mileage This Week: 44.86
Total Weekly Target: 72
Posted on
Wed, October 13, 2010
by Clayton Burnett