Type: Aerobic Recovery
Workout: 22:50
Goal Pace: <7:15
Actual Pace: 7:21
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.1
Mileage This Week: 37
Total Weekly Target: 65
Posted on
Wed, January 19, 2011
by Clayton Burnett