Type: RACE
Workout: 6k Relay (3k each)
Goal Pace: NA, XC Course including grass, sand, pavement and crazy turns.
Actual Pace: (Approximations)
Clay: 9:57 (5:20 pace)
Lisa: 11:02 (5:55 pace)
Lisa ran super tough. I felt like crap, but pushed as best I could.
Results >
TOD: 6:30pm
Warm up: 2
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 55.45
Posted on
Fri, July 30, 2010
by Clayton Burnett